Thursday, February 18, 2010

Crunch time!

My half-marathon training classes start in 17 days and I'm starting to get a little nervous. I'm nowhere near being able to run 2 miles without stopping. I'm definitely able to run more than when I first started though. Last night TCIGTR directed me to run 8 minutes, walk 3 minutes, and run 8 minutes again and I was able to do it. It wasn't fun, but I completed it and was even able to push myself to run an extra 30 seconds on the last set of running. I just don't want to hurt myself again! I think cross training will be key for me in the next five months.

The good news is my legs/shins didn't hurt at all when I was running last night. I did ski a (very) little bit on Monday so my calves were a little sore which definitely made the run harder. However I'm happy to say the only pain I felt was muscle fatigue. What a relief!

Power Song(s) of the Day: "Ohio is for Lovers" by Hawthorne Heights--This song is depressing as hell but it has a really good beat and is fun to listen to LOUD which I like when I'm running.

"Hum Hallelujah" by Fall Out Boy--FOB in general is good running music, but this song in particular is great for working out. It's very complex with a lot going on all at once which I find distracts me from thinking about how much my quads are burning or how tired I am.

Obivouly if you don't like emo you probably shouldn't take music advice from me.

Side Note: Shaun White amazes me. Seriously.

1 comment:

  1. How about a 52 year "old man" takes a run with you next week? Would be fun for me! What do they tell you about climbing to the M? Might not be open due to snow? Great cross training. Keep on keepin' on!!

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